When you sleep on a thin bed frame, the chances of it being damaged are significantly higher. Likewise, when you sleep on an uncomfortable mattress, the chance of your body releasing all the built-up pressure and heat during the night is higher. Therefore, most adults prefer sleeping on a warm, soft and breathable material such as cotton or wool.
The advantages of a weighted blanket for adults with anxiety can be undisputed. Adults top the list when it comes to stress, tiredness, disturbed sleep patterns, and other related sensory disturbances. It might also be because of the highest possible exposure to daily work pressure and unhealthy interpersonal relationships. It is a known fact that sleep deprivation has become an epidemic in many parts today. Even if you have an ideal or healthy work schedule, you can still find yourself experiencing interrupted and insufficient sleep.
However, one of the worst bedding materials available these days is cotton. Cotton is a susceptible fabric, which can easily damage by frequent and prolonged exposure, and it can also be damaged by frequent and long-term washing. Hence, the best-weighted blankets for adults include chenille, Egyptian cotton, polyester, and others to prevent this from happening. These materials are pretty absorbent and soft.
The best-weighted blanket for adults uses a combination of different fabrics. An example of this is the Adult Head and Shoulder Blanket, and the main fabric used in the blanket is a high-quality cotton blend. Another option is the fleece blanket, which is 30 pounds thick. Fleece blankets are usually used during the cold winter months when the temperature outside is extreme and the warmth inside the house is minimal.
Various studies have been conducted to study the effect of weighted blankets on adults. One study showed that sleeping adults who wore the blankets were less likely to suffer from insomnia after only two nights of wearing them. Moreover, people who suffered from chronic disorders such as depression were relieved after wearing the blankets regularly. The calming effect of the blanket also reduced the depression levels of patients who have asthma and cystic fibrosis.
Customised and waterproof weighted blankets for adults provide the best protection. These blankets can be machine washed at home, unlike the unheated or inflatable versions. The custom blankets are made to fit each person’s specific body size and style, which can help to provide better comfort and durability. Some manufacturers are making custom blankets with measurements taken from each individual’s body.
The calming effect of the weighted blanket for adults with anxiety can also help relieve the symptoms of sleep disorders, especially insomnia, chronic fatigue, stress and anxiety. Some studies have been conducted using the effects of the weighted blanket on sleep disorders, particularly insomnia and chronic fatigue. These studies showed positive results in those suffering from these disorders, which can be a significant source of stress for many adults. For example, in one study, people with insomnia who wore a weighted blanket on their chests for 30 minutes every other day experienced a significant decrease in their overall stress and anxiety levels. In addition, those participants who wore the blankets also reported a decreased need for medication and decreased depressive thoughts and behaviours.